{"id":369,"date":"2023-09-29T03:05:00","date_gmt":"2023-09-29T08:05:00","guid":{"rendered":"https:\/\/12yogamalibu.com\/?p=359"},"modified":"2023-09-28T19:02:11","modified_gmt":"2023-09-29T00:02:11","slug":"stefanie-trippl-qualified-nurse-yoga-teacher","status":"publish","type":"post","link":"https:\/\/12yogaredondo.com\/index.php\/2023\/09\/29\/stefanie-trippl-qualified-nurse-yoga-teacher\/","title":{"rendered":"Stefanie Trippl \u2014 qualified nurse, yoga teacher"},"content":{"rendered":"

Yoga is a holistic experience for many \u2014 mind, body, spirit. But did one element or another first draw you to the practice? That is, were you seeking to settle your mind? Have greater physical flexibility? Explore your true, spiritual nature?<\/p>\n

I wanted to meet my inner self and get to know myself better<\/strong><\/em><\/p>\n

\"\"How about now: does yoga feed your mind or your body or your spirit more, or are those elements more in balance than when you started?<\/p>\n

my mind, body, and soul are way more in balance than before \u2014 I trust more in life and in myself<\/strong><\/em><\/p>\n

How long have you been practicing yoga, and how frequently do you practice yoga?<\/p>\n

I started years ago, since 4 years \u2014 I do it daily \u2014 I don\u2018t want to pass a day without yoga<\/strong><\/em><\/p>\n

How long did you practice yoga before you started teaching it?<\/p>\n

4 years<\/strong><\/em><\/p>\n

Do you have a preferred yoga style?<\/p>\n

Vinyasa and Yin Yoga \u2014 I like to flow creative through Asanas and I like to flow slowly sometimes so I do Yin Yoga<\/strong><\/em><\/p>\n

When you were starting your yoga journey, what came easiest and what was more challenging?<\/p>\n

concentrating on the breathing and to silencing the mind was the most difficult part, and so I realised that I was way too stressed every single day<\/strong><\/em><\/p>\n

What have been the greatest benefits of yoga for you?<\/p>\n

my health became way better \u2014 no back pain anymore \u2014 I feel more grounded and connected \u2014 got to know my inner self and my inner path \u2014 less anxiety and more trust and a calm mind<\/strong><\/em><\/p>\n

Yoga heals the soul and body!<\/strong><\/em><\/p>\n

Apart from yoga, do you practice other techniques of mindfulness or meditation?<\/p>\n

I meditate regularly and do breathwork; pranayama and did a few rebirthing sessions \u2014 they changed my life! \u2014 I also practice energy work and work with the chakras<\/strong><\/em><\/p>\n

Do you regularly do other forms of exercise?<\/p>\n

hiking and horseback riding<\/strong><\/em><\/p>\n

Outside of a yoga session, do you ever just assume a pose and stretch? If so, which poses and where?<\/p>\n

I stretch daily \u2014 I do for example cat and cow and twists regularly \u2014 I can do this everywhere<\/strong><\/em><\/p>\n

You have a choice: lead a yoga class (1) outdoors on a beautiful day, overlooking the ocean, or (2) in a well-designed, very comfortable minimalist indoor space. Which do you pick?<\/p>\n

I mostly teach outside and my yogis love that, so definitely 1! \u2014 there is no better place to practice yoga than next to the ocean \u2014 nature is healing<\/strong><\/em><\/p>\n

I’m aware you’re a passionate traveler. If I sent you an expenses-paid yoga retreat, where would you go?<\/p>\n

Asia, Thailand or India \u2014 I would also love to go back to New Zealand for yoga, it\u2019s such a special place \u2014 I would love to teach my own retreats in these places!<\/strong><\/em><\/p>\n

\u2014interview \u00a9 Marshal Zeringue<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga is a holistic experience for many \u2014 mind, body, spirit. But did one element or another first draw you to the practice? That is, were you seeking to settle your mind? Have greater physical flexibility? Explore your true, spiritual nature? I wanted to meet my inner self and get to know myself better How […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/12yogaredondo.com\/index.php\/wp-json\/wp\/v2\/posts\/369"}],"collection":[{"href":"https:\/\/12yogaredondo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/12yogaredondo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/12yogaredondo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/12yogaredondo.com\/index.php\/wp-json\/wp\/v2\/comments?post=369"}],"version-history":[{"count":1,"href":"https:\/\/12yogaredondo.com\/index.php\/wp-json\/wp\/v2\/posts\/369\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/12yogaredondo.com\/index.php\/wp-json\/wp\/v2\/posts\/369\/revisions\/404"}],"wp:attachment":[{"href":"https:\/\/12yogaredondo.com\/index.php\/wp-json\/wp\/v2\/media?parent=369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/12yogaredondo.com\/index.php\/wp-json\/wp\/v2\/categories?post=369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/12yogaredondo.com\/index.php\/wp-json\/wp\/v2\/tags?post=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}